Free Adult Coloring Book!

Coloring books aren’t just for kids anymore. They’ve been becoming more and more popular for adults for the past few years. That’s because it’s been recognized that they provide many mental health benefits for people of all ages, from one to one hundred. Here are some of those benefits! Adult coloring books can… Reduce negative emotions (anxiety, anger, depression) Distract from troubling thoughts Clear and refocus the mind Exercise mindfulness Provide a sort  ...

Continue Reading